Friday 22nd July
Yes, it happened, a good run, not just a good run an epic
run. This week's run 3/3 I think was the best run I've ever done, why because I
enjoyed it, ever minute. That was the intention I set, to enjoy every minute,
every time Mr Nike told me x minute I focused on enjoying it until I heard his
voice again. I set my pace to 'loving this' mode. Until the time I heard him
say 1 hour, my legs hadn't ached, my breathing was was smooth, I was loving it,
I didn't feel tired at the end & could have happily gone further, I felt
like an entirely different person to the one that ran last time. I wish every
run could be like this. Fingers crossed for the next one.
24/07/16 update
Nailed another 8km on Sunday, not as smooth as Friday but
still good all the same, I'm getting there and feeling fitter and stronger
every day!!
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