Friday, 10 March 2017

Marathon Training Update – the story so far.

(Written 3rd March 2017)

 Part 1
It started so well, the week after I wrote my last blog entry I was flying high, that weekend saw me NAIL an epic 10km – the Winter 10km run.  I wasn’t even feeling my best but Nike (which actually worked this time) recorded a 30 minute 5km and a 1.01 10km.  I was so excited I felt like I was naturally speeding up, and was feeling very excited about my upcoming half which I knew I would be able to smash a PB.  Wohooo.  Then later that week I had the lovely experience of  ‘I think I’ll just go a few more miles’. It was a pretty, snowy, full moon night, and my 6 turned into 8 just because I felt like it.  I was flying high.

Part 2
Then tragedy struck.  A few days later I set out to run my first 10  miles, and the little bit of pain I had been feeling in my leg stabbed at me hard, and my ten miler ended in less than a mile.  I had been feeling a bit pained the preceding week but it felt like I hadn’t stretched properly after a run, so I carried on running and focused on my stretching.  But that morning it was more of a stabbing pain.  I took too weeks off, waiting for it go away. L  watching my hard created Marathon training plan whittle away too.

After two weeks it was a little better, and I made it out for a run.  It’s a long story but basically the pain is epic first thing in the morning or if I’m resting my leg for two long.  When I realised running didn’t make it worse (the pain actually goes when I run) I decided to push through with the running.  Half marathon in 2.5 weeks and if I didn’t/don’t go that then I think I can kiss the marathon goodbye.  The doctor has prescribed some hard stretching before bed and when I get up and I’ve been focusing more on warm ups prior  to my run.  I’m a little disappointed as I can run (hoorah) but I’ve lost a few weeks training, and I’ve slowed down to compensate the discomfort when I start out running.


So my marathon training has therefore taken on a life of its own, my beautiful spreadsheet is out and ‘winging it’ is in, I have a vague plan in my head and  I’ll build up the milage week by week and play it by ear, which to be fair is pretty much how I’ve trained for other long runs (or rather runs that seemed long to me at the time, 10km, half).  Fingers crossed I’ll still manage a better half marathon time, but without a few longer distances behind me that will knock my confidence a bit.