Early tappering

(Written Sunday 25th)

Last week was a tough one with only one run fitted in. Life has got crazy busy, & has left me quite exhausted. My body always lets me know when I'm over doing it by switching on the nausea button, and that's how this week has been. I didn't not run because of that, rather it was mental exhaustion, I should have just got out & done it rather than dwelling on it. 

I'm just hoping I haven't lost any momentum from my week break, especially two weeks out from the big race.

Fingers crossed. 

Anyway this week I have kept as free as possible with the hope that I can enjoy runs & early nights.